{"id":2568,"date":"2015-03-29T09:05:12","date_gmt":"2015-03-29T05:05:12","guid":{"rendered":"http:\/\/www.exotics9.ru\/?p=2568"},"modified":"2015-03-29T12:22:26","modified_gmt":"2015-03-29T08:22:26","slug":"upma-mannaya-kasha-po-indijski","status":"publish","type":"post","link":"https:\/\/www.exotics9.ru\/?p=2568","title":{"rendered":"UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418"},"content":{"rendered":"\n<h1>UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418<\/h1>\n<div id=\"attachment_2576\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.exotics9.ru\/exotic-dishes\/upma-mannaya-kasha-po-indijski\/attachment\/image-62\" rel=\"attachment wp-att-2576\"><img aria-describedby=\"caption-attachment-2576\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-2576\" src=\"http:\/\/exotics9.ru\/wp-content\/uploads\/2015\/03\/image-150x150.jpg\" alt=\"Upma\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-2576\" class=\"wp-caption-text\">\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u043f\u043e-\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438<\/p><\/div>\n<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u044e\u0440\u043f\u0440\u0438\u0437 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u0441\u0442\u0435\u0439, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0432 <strong>\u043c\u0430\u043d\u043d\u0443\u044e \u043a\u0430\u0448\u0443<\/strong> \u043f\u043e-\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438!<!--more--><\/p>\n<p><em><strong>\u0418\u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043a\u043b\u0430\u0434\u043e\u0432\u043e\u0439<\/strong><\/em>: \u043c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 &#8212; 1 \u0441\u0442\u0430\u043a\u0430\u043d, \u0442\u043e\u043f\u043b\u0451\u043d\u043e\u0435 \u0438\u043b\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e &#8212; 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430, \u0447\u0435\u0440\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b &#8212; 1 \u0447.\u043b., \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043c\u0438\u043d\u0430 &#8212; 1 \u0447.\u043b., \u0430\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430 &#8212; \u0449\u0435\u043f\u043e\u0442\u043a\u0430, \u043b\u0438\u0441\u0442\u044c\u044f \u043a\u044d\u0440\u0440\u0438 \u0438\u043b\u0438 \u043b\u0430\u0432\u0440\u0443\u0448\u043a\u0430 &#8212; 5 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u043e\u0432, \u043a\u0443\u0440\u043a\u0443\u043c\u0430 &#8212; 1\/2 \u0447.\u043b., \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u0447\u0438\u043b\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0451\u043d\u043d\u044b\u0439 &#8212; 1 \u0448\u0442, \u043b\u0443\u043a &#8212; 1 \u0448\u0442\u0443\u043a\u0430, \u043b\u0438\u0441\u0442\u044c\u044f \u043a\u0438\u043d\u0437\u044b \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0451\u043d\u043d\u044b\u0435 &#8212; 1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430, \u0441\u043e\u043b\u044c &#8212; 1\/2 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438, \u0432\u043e\u0434\u0430 &#8212; 3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0434\u043e \u043f\u043e\u043b\u0443\u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438, &#8212; 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430, \u0442\u0451\u0440\u0442\u044b\u0439 \u043a\u043e\u043a\u043e\u0441 \u0438 \u043b\u0438\u0441\u0442\u044c\u044f \u043a\u0438\u043d\u0437\u044b \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f, \u0441\u043e\u043a 1 \u043b\u0430\u0439\u043c\u0430.<\/p>\n<div id=\"attachment_2579\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.exotics9.ru\/exotic-dishes\/upma-mannaya-kasha-po-indijski\/attachment\/image-63\" rel=\"attachment wp-att-2579\"><img aria-describedby=\"caption-attachment-2579\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-2579\" src=\"http:\/\/exotics9.ru\/wp-content\/uploads\/2015\/03\/image1-150x150.jpg\" alt=\"Upma\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-2579\" class=\"wp-caption-text\">\u041f\u0440\u043e\u043a\u0430\u043b\u0451\u043d\u043d\u0430\u044f \u043c\u0430\u043d\u043a\u0430<\/p><\/div>\n<h4>UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418<\/h4>\n<p><em><strong>\u0413\u043e\u0442\u043e\u0432\u0438\u043c:<\/strong><\/em> \u041f\u0440\u043e\u043a\u0430\u043b\u0438\u0442\u0435 \u043c\u0430\u043d\u043d\u0443\u044e \u043a\u0440\u0443\u043f\u0443 \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u0438 \u0432\u0441\u0442\u0440\u044f\u0445\u0438\u0432\u0430\u044f. \u041e\u0442\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<p><em><strong>\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443:<\/strong><\/em> \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043a\u0443\u043c\u0438\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043d\u0430\u0447\u043d\u0443\u0442 \u043f\u043e\u0442\u0440\u0435\u0441\u043a\u0438\u0432\u0430\u0442\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u043a\u0440\u043e\u043c\u0435 \u0441\u043e\u043b\u0438.<\/p>\n<div id=\"attachment_2580\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.exotics9.ru\/exotic-dishes\/upma-mannaya-kasha-po-indijski\/attachment\/image-64\" rel=\"attachment wp-att-2580\"><img aria-describedby=\"caption-attachment-2580\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-2580\" src=\"http:\/\/exotics9.ru\/wp-content\/uploads\/2015\/03\/image2-150x150.jpg\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043a\u0443\u043c\u0438\u043d\u0430\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-2580\" class=\"wp-caption-text\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043a\u0443\u043c\u0438\u043d\u0430<\/p><\/div>\n<p>\u0422\u0443\u0442 \u0436\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u043b\u0443\u043a, \u043a\u0438\u043d\u0437\u0443, \u0447\u0438\u043b\u0438 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0442\u044c, \u043f\u043e\u043a\u0430 \u043b\u0443\u043a \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u043c. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c \u0438 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f. \u041e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u0432\u0432\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u043a\u0430\u043b\u0451\u043d\u043d\u0443\u044e \u043c\u0430\u043d\u043a\u0443. \u041c\u0435\u0448\u0430\u0442\u044c \u0434\u043e \u0437\u0430\u0433\u0443\u0441\u0442\u0435\u043d\u0438\u044f. \u0417\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0440\u044b\u0448\u043a\u0443 \u0438 \u0432\u044b\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043f\u043b\u0438\u0442\u0443. \u041f\u043e\u0442\u043e\u043c\u0438\u0442\u044c 3-5 \u043c\u0438\u043d\u0443\u0442.\u00a0\u041f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u043a\u0438\u043d\u0437\u043e\u0439.<\/p>\n<p>\u0420\u0430\u0437\u043b\u043e\u0436\u0438\u0432 \u043f\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0430\u043c, \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e \u0432\u044b\u0436\u0430\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0430\u0439\u043c\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0430.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2581\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.exotics9.ru\/exotic-dishes\/upma-mannaya-kasha-po-indijski\/attachment\/image-65\" rel=\"attachment wp-att-2581\"><img aria-describedby=\"caption-attachment-2581\" decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-2581\" src=\"http:\/\/exotics9.ru\/wp-content\/uploads\/2015\/03\/image3-150x150.jpg\" alt=\"\u0417\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u043a\u0430\u0448\u0438\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-2581\" class=\"wp-caption-text\">\u0417\u0430\u043f\u0440\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u043a\u0430\u0448\u0438<\/p><\/div>\n<p><strong>\u0412\u041a\u0423\u0428\u0410\u0419\u0422\u0415 \u0418 \u041d\u0410\u0421\u041b\u0410\u0416\u0414\u0410\u0419\u0422\u0415\u0421\u042c!<\/strong><\/p>\n<h3>UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"call_to_action\" style=\"float:left;margin:0px 0px 0px 0px\"><h5 class=\"se_text se_bold se_italic\" style=\"color:#001111; float:left;margin:0px 0px 0px 0px\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445!<\/h5><\/div><div id=\"social-essentials\" class=\"se_left\"><div class=\"se_button se_button_small\" style=\"width:85px;margin:0px 0px 0px 0px\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.exotics9.ru\/?p=2568\" data-text=\"UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418\" data-via=\"Margarita_Leb\" data-counturl=\"https:\/\/www.exotics9.ru\/?p=2568\" data-count=\"horizontal\" data-lang=\"en\">Tweet<\/a><\/div><div class=\"se_button se_button_small\" style=\"margin:0px 0px 0px 0px\"><a name=\"fb_share\" type=\"button_count\" share_url=\"https%3A%2F%2Fwww.exotics9.ru%2F%3Fp%3D2568\">Share<\/a><\/div><div class=\"se_button se_button_small\" style=\"width:60px;margin:0px 0px 0px 0px\"><g:plusone size=\"medium\" href=\"https:\/\/www.exotics9.ru\/?p=2568\" count=\"true\"><\/g:plusone><\/div><div class=\"se_button se_button_small\" style=\"width:65px;margin:0px 0px 0px 0px\"><a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.exotics9.ru%2F%3Fp%3D2568&media=&description=UPMA+%D0%9C%D0%90%D0%9D%D0%9D%D0%90%D0%AF+%D0%9A%D0%90%D0%A8%D0%90+%D0%9F%D0%9E-%D0%98%D0%9D%D0%94%D0%98%D0%99%D0%A1%D0%9A%D0%98\" class=\"se-pin-it-button\" always-show-count=\"true\" count-layout=\"horizontal\"><img border=\"0\" src=\"\/\/assets.pinterest.com\/images\/PinExt.png\" title=\"Pin It\" \/><\/a><\/div><div class=\"se_button se_button_small\" style=\"margin:0px 0px 0px 0px\"><su:badge layout=\"1\" location=\"https:\/\/www.exotics9.ru\/?p=2568\"><\/su:badge><\/div><\/div><div class=\"clear\"><\/div><style type=\"text\/css\">#call_to_action h4{padding:0px 5px;}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>UPMA \u041c\u0410\u041d\u041d\u0410\u042f \u041a\u0410\u0428\u0410 \u041f\u041e-\u0418\u041d\u0414\u0418\u0419\u0421\u041a\u0418 \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u044e\u0440\u043f\u0440\u0438\u0437 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u0441\u0442\u0435\u0439, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0432 \u043c\u0430\u043d\u043d\u0443\u044e \u043a\u0430\u0448\u0443 \u043f\u043e-\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438! \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445!TweetShare<\/p>\n","protected":false},"author":1,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}},"_links_to":"","_links_to_target":""},"categories":[3],"tags":[15,33,16],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/exotics9.ru\/wp-content\/uploads\/2015\/03\/image.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5MuUE-Fq","_links":{"self":[{"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/posts\/2568"}],"collection":[{"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2568"}],"version-history":[{"count":10,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2582,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/posts\/2568\/revisions\/2582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=\/wp\/v2\/media\/2576"}],"wp:attachment":[{"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exotics9.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}